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5 Lactose Intolerance Mythbusters

Myth 1: People with lactose intolerance can’t have any dairy products. BUSTED: Most people with lactose intolerance can comfortably enjoy a small amount of dairy. Those with mild lactose malabsorption may be able to have a full glass of milk, which contains 12 grams of [...]

Top Three Uses for Milk Before it Expires

Is there anything worse? You have a gallon of milk in the fridge, half empty, and it’s quickly reaching its use-by date. Not to worry- you won’t have to throw it out. Here are three of my favorite ways to use  milk before it goes [...]

National Nutrition Month 2014: Enjoy the TASTE of Eating Right

Every March, the Academy of Nutrition and Dietetics celebrates National Nutrition Month and this year’s theme is “Enjoy the TASTE of Eating Right.” Research shows that taste trumps all else in the decision about what to eat.  No matter if you’re at grocery store, dining [...]

Love at First Sip

Any runner can tell you the story of how they first feel in love with chocolate milk as an athlete. For many, it started on a dreary morning filled with anticipation and excitement. Huddled together with thousands of anxious runners ready to cross the start [...]