Choose Balanced Nutrition With These 3 Breakfast Recipes
This year, strive for balanced nutrition by choosing milk at mealtimes.
Milk provides the fuel you need for peak performance. One 8-ounce glass of milk naturally provides essential nutrients like 4 B vitamins to help you energize and 8 grams of high-quality protein to help you refuel and build lean muscle. Without all the additives found in alternative beverages, milk supports wellness in a more natural way.
Choose balanced nutrition with these three milk-based breakfast recipes that set you up for success every day.
When you need to recover from an early morning workout, choose a meal that includes chocolate milk. Drinking chocolate milk after exercise helps replenish muscle protein. Additionally, milk hydrates better than water and helps you replace your carbohydrate stores. This delicious smoothie bowl is designed as a post-exercise meal to help you recover.
This breakfast is a classic for a reason. The combination of oats, milk, and fruit is a winning one! Oats are a source of carbohydrates. When you enjoy overnight oats or oatmeal, add a source of protein to your carbohydrate-heavy meal so that you finish feeling satisfied and full. Milk provides the protein you need to stay energized and focused throughout the day. Harness the protein power, delicious flavor, and 13 essential nutrients of milk by cooking your oats with milk instead of water. This bowl of strawberry and chocolate oatmeal brings satisfying flavor to a hearty meal that helps you conquer your day.
These cheddar biscuits are a great option for on-the-go mornings. Cheese is a good source of high-quality protein and contributes other essential nutrients such as calcium, phosphorus, and vitamin A to the American diet. Get even more from your meal by adding milk to your cheddar biscuits. Milk helps fight fatigue and fuel your body with the four B vitamins naturally found in real milk: riboflavin, B-12, niacin, and pantothenic acid.
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