>chopped walnuts

Buttermilk Banana Bread Muffins

Buttermilk Banana Bread Muffins - These grab-and-go muffins call to mind the flavor and texture of banana bread. The addition of flaxseed and walnuts adds nuttiness and a double punch of heart-healthy omega-3 fats. - mashed ripe banana, low-fat buttermilk, butter, melted, egg, packed brown [...]

Gorp Sundae

Gorp Sundae - Cardamom, the exotic spice that gives Chai tea it’s unique flavor, is a fun addition to this snack mix. If you can’t find it, substitute cinnamon or nutmeg. Be sure to store the granola-style gorp in an airtight container to keep it [...]