>fat-free

Antipasta Skewers

Antipasta Skewers - Nothing says "party" like appetizers on a stick. This combination of pasta, meat, cheese and veggies are practically a meal in itself. If you have any skewers left over, remove the pieces from the skewers, combine in a bowl, and serve the [...]

Crustless Cheddar and Sun-dried Tomato Quiches

Crustless Cheddar and Sun-dried Tomato Quiches - Serve miniature Cheddar-filled quiches for a protein-packed appetizer. - spray, olive oil, cleaned (and finely chopped (about 1 cup) ), reduced-fat (shredded Cheddar cheese, divided ), sun-dried (tomatoes, minced plus additional for garnish ), fat-free (lactose-free milk ), [...]

Easy Potatoes Au Gratin

Turkey Tetrazzini with Cheddar and Parmesan

Turkey Tetrazzini with Cheddar and Parmesan - Elevate this family-favorite pasta dish to a new level of flavor by using two types of cheese. - butter, flour, low-fat (milk ), fat-free (chicken broth ), dry (white wine (or additional chicken broth) ), pepper, ((optional) ), [...]

Southwestern Cheese and Corn Chowder

Southwestern Cheese and Corn Chowder - Give creamy corn chowder a Southwestern flair with cheese, onion, bell pepper, cumin and cayenne pepper. - butter, onion, (chopped ), fat-free ( chicken broth ), fresh (corn kernels), peeled and (cut into 1/2-inch dice ), red (pepper, diced [...]

Greek Chicken Wraps with Tzatziki Herb Yogurt Sauce

Greek Chicken Wrap with Tzatziki Herb Yogurt Sauce - These Greek-style chicken wraps are made by filling whole wheat pita bread with chicken, tomato, feta cheese and olives and topping with a vinegary yogurt dressing. - Sauce: fat-free (plain yogurt), peeled (seeded and diced cucumber [...]