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Super Power Smoothie

Super Power Smoothie - This quick and easy protein-packed smoothie tastes great while providing valuable nutrients and energy for those on the go. You won’t even know there are beets in it! - 2% plain Greek yogurt (divided), canned beets (chilled and drained), frozen pitted [...]

Blueberry-Buckwheat Pancakes

Blueberry-Buckwheat Pancakes - These pancakes combine sweet, tangy blueberries and the unique nutty flavor of buckwheat. - blueberries, cups (buckwheat flour ), baking (powder ), salt, cups (LACTAID® reduced-fat milk ), vanilla (extract ), unsalted (butter, melted ), honey, eggs, lemon (juice ), for (cooking [...]

Blueberry Flax Overnight Oats

Blueberry Flax Overnight Oats - Try this wholesome and filling cup of overnight oats with blueberries, creamy vanilla yogurt and touch of spice. Adding flax meal to oats gives you additional fiber and omega-3 essential fatty acids. - low-fat milk, old-fashioned rolled oats, vanilla Greek [...]

Jalapeño-Honey Mustard Hot Wings

Georgia Tech Jalapeño-Honey Mustard Hot Wings - Hold sauce-coated wings in the slow cooker up to 2 1/2 hours on the WARM setting. Remove the celery and drippings from the crock. Add the chicken and cover with the lid. - Hot Wings: ribs, paprika, kosher [...]

Grand Slam Snack Mix

Peanut Butter Whip with Apples

Peanut Butter Whip with Apples - This recipe is easy to scale up or down depending on how many snacks you need. Just stay with a ratio of four parts yogurt to one part peanut butter. - nonfat plain Greek yogurt, creamy natural peanut butter, [...]

Layered Broccoli Salad

Layered Broccoli Salad - This fresh, crunchy salad will add flavor to your next gathering. Chopped broccoli florets and red onions are perfectly balanced with the light taste of cheddar and the tangy taste of sweetened cranberries. - chopped broccoli florets, red onion, very thinly [...]

Watermelon Feta Salad

Watermelon Feta Salad - Pairing slightly salty feta cheese with sweet summer watermelon creates a refreshing, light salad. - Watermelon Feta Salad: red onion, very thinly sliced, cubed (1/2 inch) (seeded watermelon (rind discarded)), cubed (1/2 inch) (peeled jicama), block feta, cut into 1/2 cubes, [...]

Blues Buster Blueberry Peach Smoothie

Blues Buster Blueberry Peach Smoothie - This fruity, protein-packed blueberry peach smoothie is sure to help you recharge and boost energy levels. - low-fat vanilla Greek yogurt, frozen blueberries, frozen peaches, low-fat milk, honey, ice cubes, Combine yogurt, fruit, milk, honey and ice in a [...]