>>Autumn Pumpkin Soup

Autumn Pumpkin Soup


Ease: Easy

Yield: 4 servings

Preparation time: 5 minutes

Cook Time: 20 minutes

Source: LACTAID®

Southeast Dairy Association - Pumpkin Soup
Celebrate the fall harvest season with this creamy pumpkin soup flavored with brown sugar and nutmeg.

Ingredients

  • 1/4 teaspoon nutmeg
  • 1 1/2 cups LACTAID® fat-free milk
  • 1 1/2 cups canned pumpkin
  • 2 tablespoons brown sugar
  • 1/2 teaspoon salt
  • 2 cups low-sodium chicken broth
  • 1/2 cup finely-chopped onion
  • 2 tablespoons olive oil
  • 1 teaspoon lemon juice
  • Fresh cilantro (optional)
  • Balsamic Vinegar (optional)

Directions

Heat olive oil in a 2 1/2 quart saucepan. Add onion and cook 2 minutes.

Add chicken broth, LACTAID® fat-free milk, pumpkin, sugar, salt and nutmeg. Bring to a boil, and simmer 15 minutes.

Add lemon juice and serve warm. if desired, drizzle with balsamic vinegar and garnish with cilantro.

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