Southeast Dairy Association - Pumpkin Soup

 

Autumn Pumpkin Soup

Celebrate the fall harvest season with this creamy pumpkin soup flavored with brown sugar and nutmeg.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Servings: 4

Ingredients

  • 1/4 teaspoon nutmeg
  • 1 1/2 cups LACTAID® fat-free milk
  • 1 1/2 cups canned pumpkin
  • 2 tablespoons brown sugar
  • 1/2 teaspoon salt
  • 2 cups low-sodium chicken broth
  • 1/2 cup finely-chopped onion
  • 2 tablespoons olive oil
  • 1 teaspoon lemon juice
  • Fresh cilantro (optional)
  • Balsamic Vinegar (optional)

Instructions

  • Heat olive oil in a 2 1/2 quart saucepan. Add onion and cook 2 minutes.
  • Add chicken broth, LACTAID® fat-free milk, pumpkin, sugar, salt and nutmeg. Bring to a boil, and simmer 15 minutes.
  • Add lemon juice and serve warm. if desired, drizzle with balsamic vinegar and garnish with cilantro.

Notes

Source of recipe: LACTAID®
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