Southeast Dairy Association - baked oatmeal

 

Baked Oatmeal

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 1
This quick, wholesome, low-calorie meal will power your morning with steady, consistent energy.

Ingredients

  • 3 tablespoons old fashioned oats
  • 1 tablespoon ground flax
  • 1/4 teaspoon baking powder
  • 2 tablespoons sugar
  • 1 egg, lightly beaten
  • 1/4 cup low-fat vanilla yogurt
  • 1 teaspoon canola oil
  • Pinch of salt
  • Splash of vanilla
  • Garnishes: Fresh fruit, yogurt and nuts

Instructions

  • Combine all ingredients in large microwave-safe mug.
  • Bake at 400˚ for 15 minutes (or microwave on HIGH 2 1/2 minutes) or until fully cooked. Top with additional yogurt, fruits and nuts, if desired.
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