New Year resolutions often start with a bang and end with a fizzle. Putting several life-changing habits into effect on January 1 can be hard to sustain as more calendar days are added on. This new year, choose changes that you can keep. Try these 5 new year resolutions you can keep for long-term that you will be able to keep with the help of real milk.
Improve Your Gut Health
Gut health impacts overall health. To aid your gut’s health, focus on fermented dairy foods like yogurt and kefir, which contain beneficial probiotics that strengthen the digestive tract and boost immune function. This Hawaiian Harvest Smoothie uses both kefir and Greek yogurt, making for a tasty and beneficial smoothie.
Build an Exercise Routine
You don’t have to spend hours at the gym in the New Year. Go for a walk. Find a biweekly group to join for motivation. Create an exercise routine that works for you. And afterward, don’t forget to recover with chocolate milk. Chocolate milk helps restore muscles and replenish fluids and nutrients lost in sweat.
Add Self-Care for Your Mental Health
Mental health affects your body in more ways than you think. It is important to create habits that help you deal with stress in your day-to-day life. Enjoy a warm cup of milk tea to unwind. This Maple Cinnamon Milk Tea is a warm, comforting option that can be enjoyed at any time of the day as part of your stress management.
Create Balanced Meal at Home
Mental health and exercise play roles in overall wellness, but what you eat matters, too. Focus on finding easy recipes that provide a balanced meal for you and your family. Add a glass of milk to your meal to obtain essential vitamins and minerals, including carbohydrates, protein, calcium, phosphorus, potassium, vitamins A, D, B12, riboflavin, and niacin.
Focus on Your Immune Health
Milk provides immune-boosting nutrients zinc, protein, vitamin A, vitamin D, and selenium. Combined with fruit, choose this Blues Buster Blueberry Peach Smoothie for an easy breakfast that will fuel your day and help your immunity.