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6 Cool Cow Facts to Get Your Mind Off the Heat

As the temperatures skyrocket, so do the bills for air conditioning and ice cream runs. The humid air and scorching sun lead to a summer wardrobe of…

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Southeast Dairy Association - Dad and Daughter Enjoying Milk

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A Recipe for Father’s Day Success

Father’s Day is upon us and if you are anything like me, you love any excuse to celebrate your dad. People say the way to a man’s heart is through his stom…

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Take a Family Trip to the Dairy Farm

The school year is over, but that doesn’t mean that the summer can’t also be educational and fun. Don’t have flashbacks of virtual school and lesson…

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Why You Should Celebrate National Dairy Month

Originally, June became National Dairy Month to distribute milk during the warm months of summer. While dairy lovers know that a cold glass of milk is per…

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Drink it! Dip it! Devour it! Yogurt Fun for Kids

Cool, creamy, and nutritious, yogurt is a fun and tasty way to nourish growing kids on a hot summer day.  Nutritionally, yogurt is packed with essential nutrients like high-quality protein, calcium, vitamin B12, riboflavin, potassium, and zinc.   When choosing a yogurt, look for “contains live and active cultures” on the product package, as these are beneficial bacteria that promote healthy digestion and metabolism, as well as healthy immune function. Compared to flavored yogurt, plain and light yogurts typically have less added sugars, while Greek yogurt contains almost double the protein and roughly half the carbohydrates.  Once you’ve made your yogurt selection, it’s time to drink, dip and devour! Drink it! Get creative and make smoothies by combining yogurt with frozen fruit, and some milk.  Or try something new like a Tangy Apple Cooler. This tangy, sweet, and refreshing drink contains Greek yogurt and apples, providing both protein and fiber. Dip it! Use vanilla yogurt as a dip for fresh fruit […]

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