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Top Three Uses for Milk Before it Expires

Is there anything worse? You have a gallon of milk in the fridge, half empty, and it’s quickly reaching its use-by date. Not to worry- you won’t have to th…

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Game Day Pep Rally

It was a Thursday afternoon at Hudson Middle/Elementary schools in Hudson, NC, but the environment felt more like a Sunday in October at Bank of America stadiu…

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Understanding Lactose Intolerance

A young woman sees her doctor because of severe abdominal pain and cramps which occurred after she ate dairy foods. The doctor diagnosed her as being “lactos…

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Milkshakes for Breakfast?

Healthy Shakes Kids Love to Drink! Families are busier than ever these days and breakfast is often a meal on-the-go, but that doesn’t mean it has to be unhea…

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Grand Slam Nutrition

Spring is finally here, bringing America’s favorite pastime to parks everywhere- baseball! Playing baseball takes teamwork, combining individual hits and def…

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