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Southeast Dairy Association - Athlete with yogurt smoothie

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Probiotics and the Athlete

The use of probiotics is becoming more prominent in the world of sports nutrition. The high stress load and intensity of workouts and competitions can compromi…

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Southeast Dairy Association - Chobani SoHo™

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I went to NYC for Yogurt

My husband and I recently took a trip to New York City to celebrate our five-year anniversary. New York is known for some of the best food in the world. As a r…

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Southeast Dairy Association - chocolate milk

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June Dairy Month: Protein’s Powerful Punch

June Dairy Month focuses on the nutrition found in dairy foods. Foods rich in protein, like dairy, pack a powerful punch for athletes. Dairy products like Gree…

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Southeast Dairy Association - Rachel Nance blog

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What June Dairy Month Means to Me?

I was recently asked what does June Dairy Month mean to me. I responded that it is a chance to celebrate an industry near and dear to my heart. It is also an i…

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Southeast Dairy Association - Outdoor picnic

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Three Tips for a Healthy Summer Cookout

One of my favorite activities is to enjoy a meal together outside. Keep your summer cookout or picnic fun, festive and healthy with these simple tips.

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