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Love at First Sip

Any runner can tell you the story of how they first feel in love with chocolate milk as an athlete. For many, it started on a dreary morning filled with antici…

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Stop Supplementing, Start Eating

Americans spend almost twelve billion dollars a year on vitamin and mineral supplements in hopes of preventing chronic illnesses such as heart disease, diabete…

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Shake up St. Patty’s Day

St. Patrick’s Day is synonymous with cheers of good luck, four-leaf clovers and of course, Irish food. However, in my house, we love to celebrate with shakes…

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“Krewe de Moo”

Mardis Gras is a celebration that dates back thousands of years. The English translation is Fat Tuesday, which refers to the tradition of eating richer foods…

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Feed Your Brain

Multiplication, division, fractions, solar systems, living things, citizenship, different cultures and tradition- WHEW- third grade is HARD work! No one unders…

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