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No Tricks Here! Treat Yourself to Dairy for Better Bone Health

Spooky season is here! What’s even scarier than witches, goblins, and ghouls? Weak bones! Osteoporosis is a condition that causes bones to become weak, ma…

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Southeast Dairy Association - Three-Cheese Tomato-Basil Pizza

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Pizza Please!

Did you know October is National Pizza Month? As a registered dietitian on a college campus and a mommy to two toddlers, pizza is no stranger to me. My clients…

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4 Nutrition Tips for the Student Athlete

For many youths, back to school means back to sports. Nutrition plays a key role in athletic performance and recovery, yet many student athletes show up to pra…

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Harvest Flavors to Reach For This Fall

When thinking about fall, most people think about the crisp, cool weather, football games, and colorful leaves, but if you’re like me—the things you look f…

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National Chocolate Milk Day

Let’s be honest – chocolate milk is like that charming, attractive friend that you bring with you to the party: they need no introduction! Its accessibi…

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