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National Cookie Day: Healthy Cookies, Dairy Sweets, and Family Traditions
National Cookie Day, celebrated on December 4th, is the perfect occasion to indulge in delicious treats and dairy sweets all while creating lasting memories wi…
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Healthy Holiday Meals: The Benefits of Dairy Products
Thanksgiving is fast approaching. Don’t give in to the urge to stay in lounging pants (with elastic). Plan ahead so you can enjoy your holiday meals in a h…
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Benefits of Dairy Products for Recovery in Young Athletes
In the off-season, one of the main focuses as athletes is development. As in-season competition approaches, the focus shifts to maintaining current mass (which…
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Fermented Milk and Veggies: A Winning Combo to Fight Flu Season
Cold weather evokes scenes of crackling fires, steaming hot cocoa, and classical holiday music. Yet, it reminds us of tissue boxes, throat lozenges, and cough…
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Dial-up Your Dairy Meals for Vibrant Aging
Bodies change over time due to time and life experiences. Though different nutrition needs arise to ensure quantity AND quality of life with aging, the recomme…
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