Blog › Health and Nutrition

Southeast Dairy Association - Lactose-Free Vanilla Custard

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For the Love of All Things Dairy

If you are lactose intolerant but love dairy, then you may be in agony thinking you will never fulfill your craving. Lactose intolerance is not a story of unre…

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Make A DASH Toward Heart Health

High blood pressure is a health condition that puts a strain on your heart and can lead to a heart attack or stroke if left untreated. The Centers for Disease…

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Dairy + Plants: The Ultimate Power Couple

What better way to celebrate Valentine’s Day than acknowledging my favorite power couple: plant foods and dairy! I love this power couple because e…

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Score a Touchdown with These Gameday Tips

It’s football season and football fanatics know it’s more about the game that makes fans tune in week after week – but the food, too! Football and fo…

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Southeast Dairy Association - chai coffee

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Warm Up With Dairy

Winter weather is turning colder every day and you may find yourself longing for the warm days of summer. As you wait for the sun to make its debut this spring…

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