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What It Takes to be an Olympian…Three Times!

At just seven years old, Lee Kiefer began fencing with her father and siblings. Fast forward decades later and she’s still fencing, and about to enter her th…

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Hydrate With This Triple Threat

We often talk about proper hydration when it comes to exercise, but what about days we aren’t hitting the gym or going for a run? Hydrating properly may not…

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More Mac and Cheese, Please!

Today is National Mac and Cheese Day! If you search the internet, you will find tons of recipes for the delicious, cheesy dish. It is one of America’s favori…

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Aaah! It’s Ice Cream Month!

As the weather warms to higher temperatures, you may find yourself torn between thoughts of indulging in a comforting, cold treat and meeting your goals for li…

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Everyone Scream for Strawberries & Cream! It’s Wimbledon Time!

Wimbledon, the world’s oldest tennis tournament, starts this week and fans will be lining up not only to cheer on their favorite players, but also to get a b…

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