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Fluid-Up with Smoothies to Stay Hydrated This Summer

Hot and humid weather during the summer can spell TROUBLE if you become dehydrated. Since the human body is 60% water, it is especially important to be vigilan…

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Get Out & Grill

Step away from the stove and grab your grill tools.  Summer is here and it’s the perfect time of year to take meal prep out of the kitchen and into your bac…

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3 Reasons to Be Happy About Dairy Farms

It’s time for a Happy dance to celebrate the fact that more and more Americans have a genuine interest in strengthening the connection between the farmer and…

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Fuel up for the World Cup

The World Cup is here!  After years of training, qualification, matches and eliminations, soccer players from 32 different nations are ready to compete for th…

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Celebrate Your Health During June Dairy Month

By: Lanier Dabruzzi, MS, RD, LD This month is celebrated as June Dairy Month across the United States and here in the Southeast, we take the time to honor our…

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