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From Resolution to Reformation

As the holidays fade to a distant memory, New Year’s resolutions often fall by the wayside. Workout gyms are packed the first two weeks of January, but look…

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Have a Healthy Valentine’s Day Party

Last February, many of my mom friends expressed concern and frustration that Valentine’s Day was the new Halloween with all of the candy and other sugar-lade…

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How to Have a Healthy Valentine’s Day with Dairy

Hot on the heels of New Year’s Resolutions comes the first big food centric holiday of the year: Valentine’s Day. So how can you continue to stay healthy w…

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Homemade Dessert that Delivers

Valentine’s Day is quickly approaching. This celebration of love and friendship dates far back to the third century, but the traditions many of us share toda…

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Make a Healthy Pizza Pie at Home

Pizza is undoubtedly one of American’s favorite foods and has even been referenced as its own food group. According to a 2012 report conducted by Packaged Fa…

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