Choose the Nutrients in Milk for a Balanced Thanksgiving

nutrients in milk for a balanced thanksgiving

From childhood on, it is impressed upon us the importance of choosing a balanced meal in order to stay healthy, such as the nutrients in milk and other dairy. And while we may be good about it for most of the year, we all tend to ignore this piece of advice during the holiday season.  

It is easy to ignore balanced meals because it seems so hard to achieve during a season of indulgence and celebration. However, you can enjoy a more balanced Thanksgiving meal by choosing real milk. 

Why? The short answer is milk is a naturally nutritious choice. 

The Wonderous Nutrients in Milk 

When compared side-by-side, milk contains fewer ingredients and more naturally occurring nutrients than many plant-based alternatives on the market. And in a holiday season where sugar is the meal, not the ingredient, there is good news! Unlike many of these alternatives, unflavored real dairy milk contains no added sugar and is naturally sweetened with lactose. This means that you can enjoy a glass of delicious, slightly sweet milk without guilt. This November, skip added-sugar alternatives and choose real milk. 

Hydration is not only important in the summer months. As the temperature drops, people focus less on hydration, which can weaken your immune system and put you at risk of getting sick. In a season of go, go, go, make sure you are doing what you can to keep yourself well. Milk helps you hydrate naturally. Milk’s natural electrolytes, carbohydrates, and high-quality protein make it more effective at improving hydration status and keeping you hydrated longer than water and sports drinks.  

And there are more ways you can support your immune system with milk. Milk is a natural source of zinc, selenium, and protein–essential nutrients your body needs to stay healthy. You and your family can join together around the table knowing that your glass of milk is something to be thankful for when it comes to your balanced nutrition. 

As you sit down for your Thanksgiving feast, reach for real milk. From its nutrition package to its hydration status, milk is the clear choice for achieving balanced nutrition this holiday season. 

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