Blog

The Dairy Alliance blog brings you insights and news about dairy farming, health, nutrition, recipes, and our school programs.
couple preparing smoothie in blender with fruit and milk

Recipe Blog Posts

Swap Your Straw for a Spoon

You’ve probably seen them popping up on Pinterest or maybe even offered at a health food restaurant near you. Smoothie bowls are all the rage right now and f…

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Schools & Fuel Up to Play 60

Athletes and Chocolate Milk: A No-Brainer

When I was growing up, all we drank at meals was milk—a tradition I continued when I had my own children. Imagine my surprise when I became the director of a…

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Health and Nutrition

Eating Out the Light Way

Happy National Nutrition Month! How many times have you eaten out this month? We all find ourselves doing it to keep up with busy schedules and tight timeframe…

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milk in pitcher

Health and Nutrition

Great News for Milk from Initial Dietary Guidelines Report

In February, the Dietary Guidelines Advisory Committee released a scientific report with their initial recommendations. After public comment and additional dis…

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Health and Nutrition

Recovery Nutrition for Intense Exercise

It is late afternoon and the football team just finished a hardcore strengthening session in the weight room. The players leave exhausted and are eager to rest…

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