Refuel With This Pineapple Green Smoothie

Exercising in this southern heat calls for something refreshing afterward that only requires 2 easy steps! Instead of a popsicle or ice cream, whip up a tasty smoothie that’s filled with antioxidants. Smoothies are easy to make and a healthy way to cool yourself down when it feels like you just can’t escape the heat. In this smoothie, we combined pineapple, cucumber, spinach, and milk to make a creamy smoothie that not only tastes good but is hydrating as well. You can also add Greek yogurt to add in extra protein! Cucumbers consist mostly of water, and they also contain important electrolytes. When paired with milk in a smoothie, there’s no need to worry about dehydration this summer! Milk’s electrolyte content paired with carbohydrates and high-quality protein may make it more effective than water or sports drinks at maintaining normal hydration status after exercise.


Don’t forget your greens! 🥬🌱🥒 Try this smoothie with real milk to stay hydrated and energized for summer! Full recipe here: #nationalsmoothieday #smoothie #smoothierecipe #easyrecipes #smoothie #viralfood #viralrecipe #smoothietok

♬ original sound – argyfargo


  • 1 Cup Milk
  • 1 Cup Frozen Pineapple
  • Half a Cucumber
  • 1 Cup of Spinach


  • Place all ingredients into a blender and mix.
  • pour mixture into a glass and enjoy!

Try more smoothie ideas for a perfect way to refuel and replenish after a long summer day!

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