Southeast Dairy Association - Blueberry Flax Overnight Oats

Blueberry Flax Overnight Oats

Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1
Try this wholesome and filling cup of overnight oats with blueberries, creamy vanilla yogurt and touch of spice. Adding flax meal to oats gives you additional fiber and omega-3 essential fatty acids.


Source of recipe: Rebecca Egsieker, The Dairy Chef


  • 1/2 cup low-fat milk
  • 1/2 cup old-fashioned rolled oats
  • 1/3 cup vanilla Greek yogurt
  • 1/4 cup chopped almonds
  • 1 tablespoon flax meal
  • 1/8 teaspoon ground cardamom
  • 1/2 cup blueberries
  • 1 tablespoon honey


  • In small bowl or 12-ounce jar, combine first 6 ingredients (milk through cardamom), reserving 1 tablespoon of the chopped almonds for topping, and stir until well combined. Top with blueberries and chopped almonds. Cover and refrigerate overnight or at least 6 hours. Drizzle with honey just before serving.
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