Plant-based diets are gaining in popularity. As a Registered Dietitian, I support Americans’ desire to include more fruits…
Health and Nutrition
Lactose Intolerance Doesn’t Mean Dairy Avoidance
As a registered dietitian, a common misconception I hear from people with lactose intolerance is that they must…
Add Fruit To National Taco Day
One of my favorite days, National Taco Day, is finally here! Celebrated on October 4th,…
New Beverage Guidelines for Early Childhood Reinforce the Importance of Milk
Recently, new beverage guidelines for children birth to 5 years of age were released. The guidelines were created by an expert…
September is National Childhood Obesity Month
Whether you are a parent, family member, teacher or caregiver, every day you are making…
Tips to Score a Tailgating Touchdown
As we say goodbye to scorching summer temps and welcome cooler fall weather, there’s an…
Recover on Race Day with Chocolate Milk
It doesn’t get much better than ending a long, sweaty run with a nice, cool…
Good Nutrition for Seniors
Today is Senior Citizen’s Day, a day to thank the older adults in our lives…
Back to School–What’s for Lunch?
It’s hard to believe another summer is ending. Pools days, vacation and camps are over and…