The holiday season is upon us and your gift shopping may have already begun. Giving…
Health and Nutrition
How to Avoid Thanksgiving “Stuffing” This Year
In many households today, Thanksgiving meal preparation can be considered a marathon of the cooking…
Lighten Your Holidays
This season, many people will receive an unwanted gift that is difficult to return–holiday weight…
Go Greek This Holiday Season
The holidays are an exciting time of year full of family gatherings and delicious food.…
Does Dairy Reduce the Risk of Gestational Diabetes?
November is American Diabetes Awareness Month, allowing an opportunity to increase awareness and education around…
Throw a Hauntingly Healthy Halloween Appetizer Party
For many families, Halloween can be one of the busiest nights of the year. Between…
Milk Alternatives: How Do They Compare?
Every five years, a group of nationally recognized health and nutrition experts gather to research and publish the Dietary Guidelines for Americans. These guidelines, intended for people…
Can Plant-Based Diets Include Dairy?
Plant-based diets are gaining in popularity. As a Registered Dietitian, I support Americans’ desire to include more fruits…
Lactose Intolerance Doesn’t Mean Dairy Avoidance
As a registered dietitian, a common misconception I hear from people with lactose intolerance is that they must…