>>Health and Nutrition

Fall into Pumpkin

Fall is in full swing, and you know what that means: pumpkin everything! This popular flavor is making its way into everything from coffee to candles earlier and earlier each fall season. What is it about this fruit that we love so much? How did [...]

Pumpkin Spice and Everything Nice!

Spice up your holiday meals with our easy pumpkin recipes! Whether you’re wanting a light and refreshing smoothie treat or you’re craving a classic pumpkin pie, we’ve got you covered with these easy pumpkin-inspired delights: Pumpkin Pancakes: Want to start off the day with a [...]

3 Things You Didn’t Know About Greek Yogurt

Greek yogurt has become increasingly celebrated over the last few years. You may know that yogurt, especially Greek yogurt, is great for digestion. The live probiotics in yogurt can not only lead to a decrease in stomach issues, but it also helps build a healthy [...]

Celebrate Greek Yogurt Day with Pumpkin Bread

Greek yogurt is magical because it is the yogurt you love and contains double the high-quality protein as regular yogurt. Despite the name, Greek yogurt does not come from Greece. The name refers to the process where extra straining makes the yogurt tangy in flavor, [...]

Top 5 Recipes to Satisfy Your Picky Eater

Do you have a picky eater in your house? Don’t fret; you’re not alone. Parents will try almost anything to get their kids to eat healthily, but those tricky tactics don’t always work. Studies show that getting your kids involved with grocery shopping and cooking [...]

Top 5 Ways to Eat Together on a Busy Schedule

We all know the pressure of trying to balance our hectic lifestyles: work, school, kids, sports and activities all tend to take precedence over family meals. But eating together as a family should always be a top priority. There are many benefits of family meals, [...]

Chocolate Milk: The Official Beverage of Halloween

Halloween is right around the corner, and many parents struggle to find a sweet treat that can also be a part of a healthy diet. Whether providing snacks for the class party, the neighborhood party or for the little monsters that show up at your [...]

On the Go? Eat Together for the Health of It

If you haven’t heard, research shows that eating together as a group or family provides both physical and mental health benefits. Family meals promote healthier eating choices in children and can even prove beneficial in the classroom. Coworkers who regularly eat together also work better [...]

A Plan for Picky Eaters

According to research, children who eat frequent meals with their family have better nutrition, higher grades, increased self-esteem and exhibit less risky behaviors. Yet, despite these important benefits, only 30 percent of families make time to eat one meal together each day. One barrier to [...]