Southeast Dairy Association - chilled avocado soup


Chilled Avocado Soup

Fresh cilantro and lemon juice blend perfectly with avocados in this chilled soup. For best flavor, be sure to use ripe avocados.
Prep Time20 mins
Total Time3 hrs 20 mins
Servings: 8


  • 2 medium ripe avocados, halved, seeded and peeled
  • 1/2 cup fresh cilantro
  • 3 tablespoons lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon onion, powder
  • Dash ground white pepper
  • 1 (14-ounce) can reduced sodium chicken broth
  • 1 cup LACTAID® reduced-fat milk
  • Sliced cherry tomatoes (optional)
  • Sour cream (optional)


  • Place avocados, cilantro, lemon juice, salt, onion powder, and white pepper in a blender container or food processor bowl. Add chicken broth; cover and blend or process until smooth. Transfer to a glass bowl. Stir in 1 cup LACTAID® reduced-fat milk. Cover and refrigerate for at least 3 hours or up to 8 hours.
  • Stir before serving. Season to taste with additional salt and white pepper. If necessary, stir in additional LACTAID® reduced-fat milk to reach desired consistency. If desired, garnish with small dollops of pesto and sour cream and top with sliced cherry tomatoes.


Total time includes 3 hours to chill.
Source of recipe: LACTAID®
5/5 (1 Review)