A hot spinach-artichoke dip is always a hit at parties, and this one is packed with protein from the yogurt and the cheese.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
1 (14-ounce) can artichoke hearts, drained and chopped
1 (10-ounce) package frozen chopped spinach, thawed and drained
1 (8-ounce) container low-fat plain yogurt
1 cup shredded part-skim, low-moisture Mozzarella cheese
1⁄4 cup chopped green onion
1 garlic clove, minced
2 tablespoons chopped red pepper
Combine all ingredients except red pepper and mix well. Pour mixture into 1-quart casserole dish. Bake at 350º 20-25 minutes or until thoroughly heated. Sprinkle with chopped red bell pepper. Serve with toasted bread or whole grain crackers.