Chocolate Comfort Sipper

Enjoy this soothing warm chocolate beverage in the morning with breakfast or as an afternoon treat. Both the yogurt and the chocolate milk contribute high-quality protein to the drink. You can combine the ingredients and store in the refrigerator, and then heat in the microwave just before serving.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 3

Ingredients

  • 1 cup prepared chamomile or chamomile lavender tea
  • 2 (6-ounce) containers fat-free chocolate yogurt
  • 1 cup chocolate milk
  • 1 teaspoon cocoa powder
  • 2 packets sugar substitute

Instructions

  1. In a blender, combine tea, yogurt, milk, cocoa powder and sugar substitute. Cover and puree until frothy. Pour into three large microwave-safe mugs. Heat each mug in a microwave on high for 40 seconds or until froth begins to rise.

Notes

You may keep unheated smoothie in a covered pitcher refrigerated up to two days. Heat when ready to serve.