Southeast Dairy Association - green machine smoothie

Green Machine Smoothie

A refreshing and filling smoothie that is sure to boost your energy or help you rebuild after a workout.
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2

Ingredients

  • 1 cup Greek yogurt
  • 12 cup fresh spinach leaves
  • 14 cup fresh parsley
  • 12 cup apples, peeled and chopped
  • 14 cup fresh lemon juice
  • 12 teaspoon ground ginger
  • 1 cup ice cubes

Instructions

  1. Peel and dice apple. Destem parsley leaves if desired. Combine all ingredients, except ice, in blender. Blend until smooth. Add ice and blend again until smooth and frothy. Serve in a chilled glass immediately.

Notes

Serving size: 10 ounces

Source of recipe: Rebecca Egsieker, The Dairy Chef

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