Iron Man’s Defender Drink

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2


  • Frozen mango and banana, milk, watermelon iron man cubes for garnish
  • 1 frozen mango (cubed)
  • 2 frozen bananas (chunks)
  • 1 cup low-fat milk
  • 2 cups pureed watermelon for Iron Man ice cube tray


  1. Puree watermelon in a blender*. Our into ice cube mold and freeze overnight.
  2. Place mango, bananas and milk in a blender*. Blend until smooth.
  3. Pour into a glass.
  4. Remove watermelon ice cube from the tray and place on top of the smoothie to garnish.





*With adult supervision

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