Roasted Garlic and White Bean Dip

The secret ingredient to this deliciously creamy dip is cottage cheese! It gives it the perfect texture. Plus, cottage cheese is a great source of protein. Choose any fat level of cottage cheese and one that has live active cultures.
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 3 cups


  • 1 (16-ounce) container cottage cheese
  • 1 (14 ounce) can cannellini beans , drained
  • 4 roasted garlic cloves
  • 1 teaspoon sea salt
  • 14 teaspoon black pepper
  • fresh herbs
  • olive oil


In the bowl of a large food processor, place cottage cheese, drained beans, garlic, salt, and pepper. Blend until smooth, about 1-2 minutes. If necessary, scrape down sides and blend another minute. Transfer dip to serving bowl. Garnish with freshly chopped herbs such as thyme and parsley, drizzle with a little olive oil if desired. Serve with fresh vegetables or crackers.

Dip can be made 1-2 days ahead of time. Store in airtight container in the refrigerator for up to 5 days.


Ease: Easy

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