roasted garlic and white bean dip

Roasted Garlic and White Bean Dip

The secret ingredient to this deliciously creamy dip is cottage cheese! It gives it the perfect texture. Plus, cottage cheese is a great source of protein. Choose any fat level of cottage cheese and one that has live active cultures.
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 3 cups


  • 1 (16-ounce) container cottage cheese
  • 1 (14 ounce) can cannellini beans , drained
  • 4 roasted garlic cloves
  • 1 teaspoon sea salt
  • 14 teaspoon black pepper
  • fresh herbs
  • olive oil


In the bowl of a large food processor, place cottage cheese, drained beans, garlic, salt, and pepper. Blend until smooth, about 1-2 minutes. If necessary, scrape down sides and blend another minute. Transfer dip to serving bowl. Garnish with freshly chopped herbs such as thyme and parsley, drizzle with a little olive oil if desired. Serve with fresh vegetables or crackers.

Dip can be made 1-2 days ahead of time. Store in airtight container in the refrigerator for up to 5 days.


Ease: Easy

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