Tropical Smoothie Refresher
Loaded with antioxidant-rich ingredients, this green smoothie packs fruits, veggies, and dairy into a tropical-flavored snack or morning meal. Ground ginger adds a kick of sweet heat. Use up to 1 teaspoon for a stronger flavor or omit completely, if desired.
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 smoothies
- 1 medium banana, frozen
- 1 cup frozen tropical fruit mix
- ½ cup vanilla Greek yogurt
- 1 cup milk
- ½ – 1 teaspoon ground ginger
- 2 large handfuls baby spinach or kale
Add all ingredients to a blender; blend on high for 30 seconds or until smooth.
Recipe by Holley Grainger, MS, RD