Green Machine Smoothie
A refreshing and filling smoothie that is sure to boost your energy or help you rebuild after a workout.
- 1 cup Greek yogurt
- 1/2 cup fresh spinach leaves
- 1/4 cup fresh parsley
- 1/2 cup apples, peeled and chopped
- 1/4 cup fresh lemon juice
- 1/2 teaspoon ground ginger
- 1 cup ice cubes
- Peel and dice apple. Destem parsley leaves if desired. Combine all ingredients, except ice, in blender. Blend until smooth. Add ice and blend again until smooth and frothy. Serve in a chilled glass immediately.
Serving size: 10 ounces Source of recipe: Rebecca Egsieker, The Dairy Chef