Southeast Dairy Association - green machine smoothie


Green Machine Smoothie

A refreshing and filling smoothie that is sure to boost your energy or help you rebuild after a workout.
Prep Time10 mins
Total Time10 mins
Servings: 2


  • 1 cup Greek yogurt
  • 1/2 cup fresh spinach leaves
  • 1/4 cup fresh parsley
  • 1/2 cup apples, peeled and chopped
  • 1/4 cup fresh lemon juice
  • 1/2 teaspoon ground ginger
  • 1 cup ice cubes


  • Peel and dice apple. Destem parsley leaves if desired. Combine all ingredients, except ice, in blender. Blend until smooth. Add ice and blend again until smooth and frothy. Serve in a chilled glass immediately.


Serving size: 10 ounces
Source of recipe: Rebecca Egsieker, The Dairy Chef
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