Strawberry Yogurt Smoothie

Strawberry Yogurt Smoothie - This protein-packed smoothie is perfect for breakfast or for a post-workout refuel. - (8-ounces) (low-fat milk), frozen (strawberries), low-fat plain Greek yogurt, honey, vanilla extract, ice cubes, Combine milk, frozen strawberries, yogurt, honey, vanilla and ice in a blender. Blend until [...]

Chocolate Banana Frappe

Chocolate Banana Frappe - Satisfy your sweet tooth with this protein-filled, energy-boosting chocolate treat. - (8-ounces) (low-fat chocolate milk), 2% milk, containers vanilla Greek yogurt, peeled, unsweetened cocoa powder, ice cubes, (optional), Slice banana and freeze for 30 minutes. Combine milk, yogurt, banana, cocoa powder [...]

Microwave Yellow Squash Casserole

Microwave Yellow Squash Casserole - This easy squash casserole recipe is cooked in the microwave and features both yogurt and Cheddar cheese. - water, onion, (chopped ), yellow (squash, sliced (about 2 1/2 pounds) ), salt, eggs, all-purpose (flour ), black (pepper ), plain (fat-free [...]