Crustless Cheddar and Sun-dried Tomato Quiches

Crustless Cheddar and Sun-dried Tomato Quiches - Serve miniature Cheddar-filled quiches for a protein-packed appetizer. - spray, olive oil, cleaned (and finely chopped (about 1 cup) ), reduced-fat (shredded Cheddar cheese, divided ), sun-dried (tomatoes, minced plus additional for garnish ), fat-free (lactose-free milk ), [...]