>ground cardamom

Blueberry Flax Overnight Oats

Blueberry Flax Overnight Oats - Try this wholesome and filling cup of overnight oats with blueberries, creamy vanilla yogurt and touch of spice. Adding flax meal to oats gives you additional fiber and omega-3 essential fatty acids. - low-fat milk, old-fashioned rolled oats, vanilla Greek [...]

Greek Yogurt Bowl

Greek Yogurt Bowl - Looking for an easy, but delicious protein-packed breakfast? Look no further than this simple Greek yogurt bowl. It’s best to use an authentic Greek strained style yogurt. Adding interesting spices takes it from average to wow! - container plain strained Greek [...]

Gorp Sundae

Gorp Sundae - Cardamom, the exotic spice that gives Chai tea it’s unique flavor, is a fun addition to this snack mix. If you can’t find it, substitute cinnamon or nutmeg. Be sure to store the granola-style gorp in an airtight container to keep it [...]