>ice cubes

Kefir Pumpkin Pie Smoothie

Kefir Pumpkin Pie Smoothie - With more strains of good-for-you probiotic bacteria than most yogurts, the fermented milk product called kefir is a great start to any day. Its tart flavor makes it a natural for pairing with sweet fruits like pumpkin or berries. - [...]

Blues Buster Blueberry Peach Smoothie

Blues Buster Blueberry Peach Smoothie - This fruity, protein-packed blueberry peach smoothie is sure to help you recharge and boost energy levels. - low-fat vanilla Greek yogurt, frozen blueberries, frozen peaches, low-fat milk, honey, ice cubes, Combine yogurt, fruit, milk, honey and ice in a [...]

Strawberry Yogurt Smoothie

Strawberry Yogurt Smoothie - This protein-packed smoothie is perfect for breakfast or for a post-workout refuel. - (8-ounces) (low-fat milk), frozen (strawberries), low-fat plain Greek yogurt, honey, vanilla extract, ice cubes, Combine milk, frozen strawberries, yogurt, honey, vanilla and ice in a blender. Blend until [...]

Chocolate Banana Frappe

Chocolate Banana Frappe - Satisfy your sweet tooth with this protein-filled, energy-boosting chocolate treat. - (8-ounces) (low-fat chocolate milk), 2% milk, containers vanilla Greek yogurt, peeled, unsweetened cocoa powder, ice cubes, (optional), Slice banana and freeze for 30 minutes. Combine milk, yogurt, banana, cocoa powder [...]

Tangy Apple Cooler

Tangy Apple Cooler - This tangy, sweet and refreshing drink will please the whole family and is a good source of protein due to the Greek yogurt and almonds. - low-fat vanilla Greek yogurt, Granny Smith apple, orange juice, raw almonds, honey, ice cubes, Peel [...]

Green Machine Smoothie

Green Machine Smoothie - A refreshing and filling smoothie that is sure to boost your energy or help you rebuild after a workout. - Greek yogurt, fresh (spinach leaves), fresh (parsley), apples, peeled and chopped, fresh lemon juice, ground ginger, ice cubes, Peel and dice [...]

Chocolate Almond Coffee Cooler

Chocolate Almond Coffee Cooler - Break out of an afternoon slump with this refreshing, frothy beverage. If you need to make it lactose-free, use your favorite brand of lactose-free, real dairy milk and a low-lactose whipped topping. - milk, unsweetened cocoa powder, sugar, instant coffee [...]

Banana-Strawberry Licuado

Banana-Strawberry Licuado - Cool down with this protein-filled fruit smoothie that features lactose-free milk. - LACTAID® (low-fat milk ), frozen (sliced strawberries ), ripe (banana, peeled ), orange juice, fresh lime juice, ice cubes, Slice banana and freeze for 30 minutes. ; Combine milk, frozen [...]