Tamale Pie

Tamale Pie - This Tex-Mex style beef-filled casserole features three types of dairy products—cheese, yogurt and lactose-free milk. - Filling: lean (ground beef ), onion, (chopped ), can (kidney beans, rinsed and drained ), can (tomato sauce ), frozen (or canned whole-kernel corn, drained), chili [...]

Cheddar Cornbread Squares

Cheddar Cornbread Squares - Add both flavor and color to basic cornbread with cheese, bell peppers and onions. - corn muffin (mix, plus ingredients to make mix), onion, (thinly sliced), red pepper, (thinly sliced), green pepper, (thinly sliced), oregano, shredded reduced-fat mild Cheddar cheese, divided, [...]

Butternut Squash Soup

Butternut Squash Soup - Make a festive soup for the holiday season with roasted and pureed butternut squash. Garnish with smoked paprika and roasted squash seeds for a special touch. - butternut (squash (about 1 pound)), extra (virgin olive oil ), onion, (chopped ), garlic [...]

Creamy Broccoli Cheese Soup

Creamy Broccoli Cheese Soup - Pureed roasted potatoes add extra thickness to this low-lactose, broccoli-cheese soup. - olive (oil ), potatoes, (peeled and chopped), onion, (chopped ), fresh (broccoli florets, chopped), low-fat (lactose-free milk ), vegetable broth, ground nutmeg, sharp (Cheddar cheese, shredded ), cheddar [...]

Chilled Avocado Soup

Chilled Avocado Soup - Fresh cilantro and lemon juice blend perfectly with avocados in this chilled soup. For best flavor, be sure to use ripe avocados. - ripe (avocados, halved, seeded and peeled ), fresh (cilantro ), lemon (juice ), salt, onion, (powder ), white [...]

Salsa Mac with Colby Jack

Microwave Yellow Squash Casserole

Microwave Yellow Squash Casserole - This easy squash casserole recipe is cooked in the microwave and features both yogurt and Cheddar cheese. - water, onion, (chopped ), yellow (squash, sliced (about 2 1/2 pounds) ), salt, eggs, all-purpose (flour ), black (pepper ), plain (fat-free [...]

Southwestern Cheese and Corn Chowder

Southwestern Cheese and Corn Chowder - Give creamy corn chowder a Southwestern flair with cheese, onion, bell pepper, cumin and cayenne pepper. - butter, onion, (chopped ), fat-free ( chicken broth ), fresh (corn kernels), peeled and (cut into 1/2-inch dice ), red (pepper, diced [...]

Southwest Corn Frittata with Crunchy Tortilla Ribbons

Southwest Corn Frittata with Crunchy Tortilla Ribbons - Add corn, cheese, cilantro, and crispy tortilla strips to a frittata and serve for a Southwestern-themed breakfast, brunch or dinner. - corn tortillas (cut into 1/2 inch ribbons, divided), egg (substitute ), frozen corn kernels, (thawed), grated [...]