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Tamale Pie

Tamale Pie - This Tex-Mex style beef-filled casserole features three types of dairy products—cheese, yogurt and lactose-free milk. - Filling: lean (ground beef ), onion, (chopped ), can (kidney beans, rinsed and drained ), can (tomato sauce ), frozen (or canned whole-kernel corn, drained), chili [...]

Strawberry Frozen Yogurt Bars

Strawberry Frozen Yogurt Bars - The perfect no-cook summer treat, filled with protein and ripe, sweet strawberries. - raw almonds, graham crackers, creamy peanut butter, butter, plain (Greek yogurt), fat-free sweetened (condensed milk), fresh strawberries, (chopped), Line an 8-x-8-inch baking pan with parchment paper so [...]

Mini Toasted Open Subs with Cucumber Yogurt Dressing

Mini Toasted Open Subs with Cucumber Yogurt Dressing - Use French rolls to make miniature turkey-cheese subs and top with a cucumber-yogurt sauce. - Yogurt Sauce:: plain (low-fat yogurt ), diced (cucumber ), chopped (parsley ), MIni Toasted Open Subs: rolls, (sliced), sliced (red onion [...]

Microwave Yellow Squash Casserole

Microwave Yellow Squash Casserole - This easy squash casserole recipe is cooked in the microwave and features both yogurt and Cheddar cheese. - water, onion, (chopped ), yellow (squash, sliced (about 2 1/2 pounds) ), salt, eggs, all-purpose (flour ), black (pepper ), plain (fat-free [...]

Salmon Cakes with Lime-Dill Yogurt Sauce

Salmon Cakes with Lime-Dill Yogurt Sauce - Serve heart-healthy Parmesan-crusted salmon cakes with a tangy homemade dill-yogurt sauce for a light lunch or dinner. - Lime-Dill Sauce: container (plain fat-free yogurt ), lime (zest ), lime (juice ), chopped (fresh dill ), salt, white (pepper [...]