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Cheesy Chicken Crunchers

Cheesy Chicken Crunchers - These kid-friendly baked chicken fingers have extra protein from the cheese that’s added to the crispy cereal coating. - all-purpose (flour), salt, pepper, whites, 2% reduced-fat (milk), corn flake (cereal), reduced-fat (shredded Cheddar cheese), breast fillets; (cut into strips ), spray, [...]

Cheddar Cornbread Squares

Cheddar Cornbread Squares - Add both flavor and color to basic cornbread with cheese, bell peppers and onions. - corn muffin (mix, plus ingredients to make mix), onion, (thinly sliced), red pepper, (thinly sliced), green pepper, (thinly sliced), oregano, shredded reduced-fat mild Cheddar cheese, divided, [...]

High-Protein Breakfast Granola Bites

High-Protein Breakfast Granola Bites - Enjoy fueling up with this homemade breakfast granola bite recipe, which includes yogurt, whey protein and either cranberries or raisins. - old-fashioned 5-minute oats, nonfat plain yogurt, unsweetened applesauce, sliced almonds, whey protein powder, dried raisins or cranberries, brown sugar [...]

Berry Breakfast Bars

Berry Breakfast Bars - Homemade breakfast bars stuffed with berries make a great grab-and-go breakfast. - spray, creamy (peanut butter ), butter (melted ), applesauce, egg, milk, vanilla (extract ), packed (brown sugar ), rolled (oats ), white (or whole-wheat pastry flour ), baking (powder [...]

Vegetable Frittata

Vegetable Frittata - This hearty dish is a great choice for breakfast, brunch or even a light dinner. - plus 2 tablespoons (Greek low-fat yogurt), bag (fresh spinach), baking (potato, sliced lengthwise into paper-thin slices), sweet (onion, sliced ), package (sliced fresh mushrooms), plus 2 [...]

Classic Popovers

Crustless Cheddar and Sun-dried Tomato Quiches

Crustless Cheddar and Sun-dried Tomato Quiches - Serve miniature Cheddar-filled quiches for a protein-packed appetizer. - spray, olive oil, cleaned (and finely chopped (about 1 cup) ), reduced-fat (shredded Cheddar cheese, divided ), sun-dried (tomatoes, minced plus additional for garnish ), fat-free (lactose-free milk ), [...]

Cheesy Egg Scrambler

Cheesy Egg Scrambler - For an easy breakfast, fill a pita pocket with egg whites and melted cheese. - pita (bread ), spray, egg (whites ), shredded (reduced-fat mild Cheddar cheese ), Toast pita; set aside. Spray small skillet with non-stick cooking spray. Heat over [...]

Easy Potatoes Au Gratin