Grilled Cheese Harvest Sandwich

Grilled Cheese Harvest Sandwich - Placing cheese on both slices of bread works as a “glue” to keep the ham and apple slices tucked neatly inside. Try using a hearty, multigrain bread with flax seeds to give this sandwich a nutty flavor. - multigrain (bread), [...]

Low-Fat Chocolate Mousse

Low-Fat Chocolate Mousse - Make this low-fat chocolate mousse using fat-free Greek yogurt, egg whites, cocoa powder and dark chocolate. - water, (plus 6 tablespoons), sugar, whites, white (vinegar ), 60% (dark chocolate), semi-sweet (chocolate chips ), vanilla (extract ), cocoa (powder ), low-fat (Greek [...]

Berry Breakfast Bars

Berry Breakfast Bars - Homemade breakfast bars stuffed with berries make a great grab-and-go breakfast. - spray, creamy (peanut butter ), butter (melted ), applesauce, egg, milk, vanilla (extract ), packed (brown sugar ), rolled (oats ), white (or whole-wheat pastry flour ), baking (powder [...]

Chilled Avocado Soup

Chilled Avocado Soup - Fresh cilantro and lemon juice blend perfectly with avocados in this chilled soup. For best flavor, be sure to use ripe avocados. - ripe (avocados, halved, seeded and peeled ), fresh (cilantro ), lemon (juice ), salt, onion, (powder ), white [...]

Salmon Cakes with Lime-Dill Yogurt Sauce

Salmon Cakes with Lime-Dill Yogurt Sauce - Serve heart-healthy Parmesan-crusted salmon cakes with a tangy homemade dill-yogurt sauce for a light lunch or dinner. - Lime-Dill Sauce: container (plain fat-free yogurt ), lime (zest ), lime (juice ), chopped (fresh dill ), salt, white (pepper [...]

Greek Chicken Wraps with Tzatziki Herb Yogurt Sauce

Greek Chicken Wrap with Tzatziki Herb Yogurt Sauce - These Greek-style chicken wraps are made by filling whole wheat pita bread with chicken, tomato, feta cheese and olives and topping with a vinegary yogurt dressing. - Sauce: fat-free (plain yogurt), peeled (seeded and diced cucumber [...]