Southeast Dairy Association - pumpkin pie smoothie


Kefir Pumpkin Pie Smoothie

With more strains of good-for-you probiotic bacteria than most yogurts, the fermented milk product called kefir is a great start to any day. Its tart flavor makes it a natural for pairing with sweet fruits like pumpkin or berries.
Prep Time20 mins
Total Time20 mins
Servings: 2


  • 1 cup low-fat plain kefir
  • 1 cup unsweetened pumpkin puree
  • 3/4 cup ice cubes
  • 1 tablespoon maple syrup or honey
  • 1 tablespoon almond or cashew butter
  • 1 teaspoon pumpkin pie spice


  • Combine all ingredients in a blender. Blend until smooth.


Nutrition per serving: 175 calories, 8g protein, 25g carb, 4g fiber, 6g fat (0.7g sat), 215mg calcium, 43mg sodium
Serving size: 8 ounces
Source of recipe: Maureen Callahan, MS, RD
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