Milk Impersonators

All cow’s milk varieties offer nine essential nutrients, including fortified vitamin D. Alternative beverages like soy and almond can’t say the same. Compare the nutrient content of cow’s milk to plant-based beverages.

Milk Alternatives

Cow’s Milk

All cow’s milk varieties provide nine essential nutrients including fortified vitamin D.

Nutrients:
  • Protein
  • Calcium
  • Potassium
  • Riboflavin
  • Phosphorus
  • Vitamin B12
  • Niacin
  • Vitamin A*
  • Vitamin D*

Soy Beverage

Refined from soybeans, soy is a natural source of protein, but is fortified with synthetic calcium and vitamin D.

Nutrients:
  • Protein
  • Riboflavin
  • Phosphorus
  • Vitamin B12
  • Calcium*
  • Vitamin D*

Rice Beverage

Milled from a mix of ground rice and water, rice beverage is high in carbohydrates, but is fortified with synthetic calcium and vitamin D.

Nutrients:
  • Riboflavin
  • Vitamin B12
  • Calcium*
  • Vitamin D*

Almond Beverage

Made from ground almonds and water, almond beverage is fortified with synthetic vitamins.

Nutrients:
  • Riboflavin
  • Vitamin B12
  • Calcium*
  • Vitamin D*

Coconut Beverage

Coconut flesh is soaked in water to produce the beverage and offers vitamin D.

Nutrients:
  • Vitamin D
  • Vitamin B12
  • Calcium*
*added nutrients