Advocate Karman Meyer Shares Benefits of Fermented Foods

Registered dietitian Karman Meyer is a dairy advocate who appeared on Nashville's WSMV local news station to discuss November's campaign on the benefits of dairy and fermented foods, including their function in boosting immunity. Karman explained the process of fermentation and how it changes the lactose levels in dairy products, making these foods easier to digest for those with lactose intolerance. Karman reiterated the importance of dairy foods in our diets as a source of high quality protein and 9 essential nutrients, referring viewers to The Dairy Alliance for recipes that use fermented foods.

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