Diet Disasters on Daytime Blueridge

The Dairy Alliance's Laura Buxenbaum appeared on Daytime Blueridge to talk about The Dairy Alliance's Diet Disasters campaign. This campaign focuses on the common myths and mistakes about current diet trends. Many of the new diet trends are not healthy and are viewed as a quick-fix weight loss plan. To combat inaccurate diet trends, Buxenbaum gave viewers tips on how they can overcome the most common diet disasters.  She focused on not eliminating food groups, particularly dairy and adding protein using milk and yogurt in smoothies. Buxenbaum also demonstrated The Dairy Alliance's recipe of Swiss and ham quiche muffins. Viewers were directed to visit The Dairy Alliance's website for more information and recipes. Watch the full segment here.