Diet Disasters on LowCountry Live
South Carolina dairy advocate, Mia Syn, appeared on LowCountry Live ABC News 4 in Charleston, to talk about how to avoid diet disasters. She addressed common mistakes individuals make when trying to eat healthy and lose weight- including eliminating food groups like dairy, filling up on empty calorie drinks and skipping meals. Syn highlighted real dairy's nutrient package including calcium, vitamin D and protein. She also showed viewers how to easily include dairy in their daily diets. Viewers were directed to The Dairy Alliance's website to learn more about dairy nutrition and find healthy dairy recipes.