Eat Right, Bite by Bite

The Dairy Alliance's Tracey True appeared on WTVQ ABC 36 in Lexington to discuss National Nutrition Month with the theme "Eat Right, Bite by Bite." She discussed small goals that can have a big impact on overall health, including healthy beverage recommendations like real milk, choosing smaller portions at mealtimes and working needed protein into meals and snacks. Tracey also educated viewers on the 9 essential nutrients in milk, the large amount of other foods needed to replicate the nutrients in milk and dairy products' role as a high-quality protein in consumers' diets. She then made a Greek Yogurt Bowl as a simple but delicious way to reach protein goals.