North Carolina

Managing Stress and Eating Right

The Dairy Alliance's Callie Yakubisin RD, LDN wrote an article for the Outreach May 2020 newsletter. The article, "Eat Right: Tips to Manage Stress," discusses stress's role in overeating, highlighting the role dairy can play in healthy snacks when combined with exercise and adequate sleep. In addition to allowing some indulgence, by eating small snacks throughout the day that provide energy like yogurt and finding healthier alternatives to comfort foods, helps you navigate stress and remain healthy while doing it. The message is timely for many readers and suggests plenty of dairy-filled recipes to try.