Nutritional Resources
Science Supporting the Nutritional Benefits of Dairy
Nutrient-rich dairy foods not only help children and adults build healthy diets, they also contribute to healthier lives. Studies show dairy foods, as part of a healthy diet, improve overall diet quality, and may contribute to better bone health, lower blood pressure, and reduce the risk for cardiovascular disease and type 2 diabetes.
To learn more about the science that supports dairy’s health benefits, check out the following National Dairy Council resources: