>>Chilled Avocado Soup

Chilled Avocado Soup

Ease: Moderate

Yield: 8 servings

Preparation time: 20 minutes

Total Time: Chill Time: 3 hours

Source: LACTAID®

Southeast Dairy Association - chilled avocado soup
Fresh cilantro and lemon juice blend perfectly with avocados in this chilled soup. For best flavor, be sure to use ripe avocados.


  • 2 medium ripe avocados, halved, seeded and peeled
  • 1/2 cup fresh cilantro
  • 3 tablespoons lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon onion, powder
  • Dash ground white pepper
  • 1 (14-ounce) can reduced sodium chicken broth
  • 1 cup LACTAID® reduced-fat milk
  • Sliced cherry tomatotes (optional)
  • Sour cream (optional)


Place avocados, cilantro, lemon juice, salt, onion powder, and white pepper in a blender container or food processor bowl. Add chicken broth; cover and blend or process until smooth. Transfer to a glass bowl. Stir in 1 cup LACTAID® reduced-fat milk. Cover and refrigerate for at least 3 hours or up to 8 hours.

Stir before serving. Season to taste with additional salt and white pepper. If necessary, stir in additional LACTAID® reduced-fat milk to reach desired consistency. If desired, garnish with small dollops of pesto and sour cream and top with sliced cherry tomatoes.

Rating and Review (0)

5 star 0

4 star 0

3 star 0

2 star 0

1 star 0

0 Reviews