>>Mac and Cheese Casserole Cups

Mac and Cheese Casserole Cups

Ease: Moderate

Yield: 10 servings

Preparation time: 20 minutes

Cook Time: 15 minutes

Total Time: 5 minutes

Southeast Dairy Association - mac and cheese casserole cups


  • 3 cups fat-free milk
  • 2 1/2 tablespoons all-purpose flour
  • 1 1/2 cups (6 ounces) reduced-fat Cheddar cheese, shredded
  • 3/4 cup light Mozzarella cheese, shredded
  • 1/2 cup Parmesan cheese grated
  • 8 ounces elbow macaroni, cooked and drained


Preheat oven to 350°. In medium saucepan, slowly add 1 cup of milk to flour, stirring constantly until all lumps have dissolved. Add remaining milk, stirring thoroughly. Place on stove and simmer 15 minutes, stirring occasionally, until sauce thickens.

Add 1 cup of Cheddar, mozzarella and Parmesan cheese; stir until blended. Add macaroni, stirring gently to coat well.

Line muffin tin with paper muffin cups and place one scoop of mac and cheese mixture into each muffin cup. Top with reserved 1/2 cup shredded Cheddar. Bake 15 minutes or until golden brown.

Let cool for 5 minutes before serving.

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