Southeast Dairy Association - Sirloin Pita Salad Sandwich with Herb Yogurt Dressing

 

Sirloin Pita Salad Sandwich with Herb Yogurt Dressing

Fill pita bread halves with mixed salad greens and tender pieces of steak drizzled in yogurt dressing.
Prep Time20 mins
Cook Time12 mins
Total Time32 mins
Servings: 4

Ingredients

Herb Yogurt Dressing

  • 2 (8-ounce) containers fat-free plain yogurt
  • 2 teaspoons minced garlic
  • 1 tablespoon minced parsley
  • 1 tablespoon minced chive
  • 1 teaspoon dried oregano

Sirloin Pita Salad Sandwich

  • 1/2 pound sirloin or rib-eye steak, trimmed
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 (4-inch) whole wheat pita bread rounds, cut in half-moons
  • 2 1/2 cups mixed salad greens (such as arugula, radicchio and baby spinach leaves)
  • 2/3 cup crumbled blue cheese
  • 1/2 small red onion, sliced and separated into rings
  • 8 cherry tomatoes, halved

Instructions

Herb Yogurt Dressing

  • Spoon yogurt into a medium bowl and stir in garlic, parsley, chive and oregano until well blended; set aside.

Sirloin Pita Salad Sandwich

  • Rub both sides of steak with salt and pepper. Heat a medium, non-stick skillet over medium-high heat. Cook steak about 6 minutes on each side (for medium) or until desired. Allow steak to rest 5 minutes before cutting into thin slices.
  • Warm pita halves in toaster. Into each pita half, spoon 1/4 of the yogurt dressing, mixed salad greens, blue cheese, onion, steak and tomato. Spoon additional yogurt dressing over top.

Notes

Source of recipe: 3-A-Day of Dairy
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