Several new studies have found that a yogurt a day might help keep the doctor away. As we learn more about the connection between the billions of bacteria in our gastrointestinal tract and our weight, immune system
As Americans, we like to simplify our life as much as possible. Many of us search for that one nutrient or food to help us lose weight or prevent disease. Several years ago, health experts recommended reducing our fat intake to lower our risk for diseases such as heart disease and diabetes.