A Valentine’s Day for the Heart
Valentine’s Day is the perfect time to celebrate. Whether planning a romantic dinner with your…
Three Ways to Celebrate Singles Awareness Day
With February comes the best day of the year—Singles Awareness Day! It might sound strange, but what is there to hate about this day? On February 15, the ads for flower deliveries…
Avoid Diet Disasters for Daily Health
Quick fix dieting is a $66 billion industry, yet 70 percent of Americans remain overweight…
February is for Love and Heart Health!
Our hearts are healthier together. That’s the theme for American Heart Month 2019, an initiative…
Dairy Foods and Cardiovascular Health
Within the 2015 Dietary Guidelines for Americans, three healthy eating styles are recommended: MyPlate, Dietary Approaches to Stop Hypertension (DASH) and Mediterranean. Each of these eating styles recommend nutrient-rich dairy foods. In fact, this…
5 Easy Ways to Get Your Daily Protein
Protein’s purpose isn’t simply to build muscle– it’s a key nutrient in fueling your…
Three Ways to Celebrate National Oatmeal Month
January is National Oatmeal Month, and on cold mornings, my go-to breakfast is a hot bowl of oatmeal. There are plenty of reasons to start the day with a balanced breakfast, including…
The Blessings of Buttermilk
One of my fondest childhood memories is my Grandmother Murray sitting on the back porch,…
Top 5 Superfoods to Eat in 2019
Most of us like to start the new year with a healthy bang! New recipes,…