It’s a situation that happens all too often. You go out with friends for a…
Weddings Are Coming
The save the date from months ago sticks to your fridge. It’s been there for so long that your eyes now pass over it without noticing. One day, though, you do a…
3 Signs You’re Obsessed with Coffee
Whether it’s a coffeeshop date or just the morning brew, coffee is part of your…
How to Milk Your Summer
Life is always on the go, but when summer hits, you actually want to fit as much…
Building BoneGevity Bite-by-Bite
It’s a well-known fact: there’s just nothing ‘humerus’ about weak bones. You likely have heard about the importance of building strong bones and are on board to help ensure your skeleton can…
There’s a Board for That
Pinterest is an obsession. Seriously. The warnings of how staring at a screen influences you describes the…
What’s This? Pronounce Your Culinary Creations
Southerners have their own way of pronouncing words. The best way to appreciate a word…
Bone Health for Athletes
Athletes of all ages and ability levels rely on a healthy musculoskeletal system to stay at the top of their game. Unfortunately, many athletes are sidelined during their career because of non-contact…
Building Strong Bones – Start with Your Children Today!
The term osteoporosis is something most of us recognize as a disease that causes breakdown…
Self-Care: It Does a Mom Good
Who out there is a mom, working full-time struggling to be everything to everyone while…