With spring in the air, it’s the perfect time to get out and enjoy a…
Top 3 Foods for Healthy Aging
As we age, many of us look for help to delay the process in some way. A diet high in nutrient-rich foods such as dairy, fruits, vegetables and whole grains is the…
How to Succeed at Your Earth Day Goals
On April 22, you can participate in Earth Day through taking time in your day to better care for…
Three Ways to Break Free this Spring
With long winters that keep you stuck indoors, spring is eagerly anticipated. The sun will…
From Food Fails to Healthy Eating Wins
March is National Nutrition Month which is the yearly nutrition education campaign created by the Academy of Nutrition and Dietetics to focus on the importance of making informed food choices. It is…
Spring Forward Your Diet for Better Sleep
Daylight savings. Two words that illicit mixed emotions for people. While many welcome longer days,…
Mardi Gras: It’s Called Fat Tuesday for a Reason
Happy Mardi Gras! In the land of swamps and gators; the party season begins…
A Game Plan for Lactose Intolerance
There is lot to celebrate in February, from the Super Bowl to Valentine’s Day, but one observance you may not be aware of is Lactose Intolerance Awareness Month. Lactose intolerance is a…
Café Au Lait: A Dairy Good Nutrition Boost
Cozy up with your warm cup of java because it’s National Café Au Lait Day!…
A Valentine’s Day for the Heart
Valentine’s Day is the perfect time to celebrate. Whether planning a romantic dinner with your…