The Smithsonian’s magazine recently shared a study of Neolithic farmers’ teeth that reveals humans have been drinking milk for…
Can Plant-Based Diets Include Dairy?
Plant-based diets are gaining in popularity. As a Registered Dietitian, I support Americans’ desire to include more fruits and vegetables in their diets. However, when plant-based turns to plant-only, the story changes. Eliminating whole food groups, like dairy…
Does Mastitis Affect Cow’s Milk?
It’s important for dairy farmers to keep their cows happy, which means it’s important to…
Lactose Intolerance Doesn’t Mean Dairy Avoidance
As a registered dietitian, a common misconception I hear from people with lactose intolerance is that they must avoid dairy foods altogether. The truth is, most people who are lactose intolerant can still enjoy many nutrient-rich dairy foods. It’s…
Add Fruit To National Taco Day
One of my favorite days, National Taco Day, is finally here! Celebrated on October 4th,…
Is Milk Bad for the Environment?
Is milk bad for the environment? Since the majority of Americans are far removed from…
What is Pasteurization?
You know the food you purchase goes through multiple safety procedures before making its way to the grocery store, but what happens in each step can be confusing. A lot goes into…
4 Recipes for Your Pumpkin Spiced Life
The weather says it’s still summer, but because school is back in session, there are…
New Beverage Guidelines for Early Childhood Reinforce the Importance of Milk
Recently, new beverage guidelines for children birth to 5 years of age were released. The guidelines were created by an expert…